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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...

3. 12 Best High-Protein Pasta Brands - AOL

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   Nutrition (Per 2-ounce dry serving): Calories: 190 Fat: 3 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 35 g (Fiber: 5 g, Sugar: 1 g) Protein: 11 g. Banza seems to have led the way in the world of ...

4. The 10 Best-Tasting High-Protein Pastas Ranked - AOL

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   The brand's protein + penne option has 10 grams of protein per serving and about 5 grams of fiber. The pasta is made from a blend of flours: semolina, durum wheat, lentil, chickpea, barley, and ...

5. Banza (pasta) - Wikipedia

   en.wikipedia.org/wiki/Banza_(pasta)

   [5] It later launched other products, including mac and cheese in 2016 and rice in 2019. [4] By 2023, it was available in 25,000 retail locations in the United States. [4] Banza pasta has twice the protein and four times the fiber of regular pasta. [6] The company was included in the Time list of influential companies in 2024. [7] [8]

6. Chickpea protein - Wikipedia

   en.wikipedia.org/wiki/Chickpea_protein

   Chickpeas contain essential amino acids. Chickpea protein has several nutritional benefits: It contains a substantial amount of essential amino acids. [5] It is rich in non-saturated fatty acids, such as linoleic and oleic acids. [5] It can be used as an egg substitute in cooking; for example, Aquafaba. [6]

7. This is the healthiest pasta to eat if you're trying to lose ...

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   Red-lentil pasta is another healthy alternative to traditional pasta. Not only is it gluten-free, but it’s also rich in protein and fiber. Lentils are also an excellent source of other nutrients ...

8. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

9. 10 Best High-Protein Pasta Brands to Satisfy Your ... - AOL

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