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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Drive your hips forward and pull the dumbbells overhead until your arms are locked out. Complete 3 sets of 5 reps. Tip: Maintain a strong core throughout the movement to stabilize your body and ...

4. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps. Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward.

6. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso. [5]

7. Stop Doing Dumbbell Triceps Kickbacks. Build Big Arms With ...

   www.aol.com/stop-doing-dumbbell-triceps...

   Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead. Stop Doing Dumbbell Triceps Kickbacks.