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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and cognitive function, Best says. Peanut downsides

  3. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.

  4. 12 Healthy Trader Joe's Finds That Fitness Experts Actually Love

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    Organic Dried Mango. Dried fruit offers natural sweetness, fiber, and micronutrients that make for a filling snack or dessert. The organic dried mango from Trader Joe's is an especially good ...

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  6. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    Honey-roasted peanuts – a popular salt, sugar and honey flavored peanut snack; Kare-kare – a Philippine stew complemented with a thick savory peanut sauce; Koba – a sweet made from ground peanuts, brown sugar and rice flour; Maafe – a stew or sauce made from lamb, beef, chicken, or without meat and cooked with a sauce based on groundnuts

  7. Salted Nut Roll - Wikipedia

    en.wikipedia.org/wiki/Salted_Nut_Roll

    It has a nougat center that is surrounded in a layer of caramel and then covered with salted Virginia peanuts. Pearson's use of reduced lactose whey makes this confection easier to digest for lactose-sensitive individuals. The Salted Nut Roll is available in a variety of sizes – .5, 1.8, and 3.25 oz. – and has had chocolate-covered limited ...

  8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  9. Here's Exactly What Happens to Your Body If You Eat Peanut ...

    www.aol.com/heres-exactly-happens-body-eat...

    Peanut butter and jelly may have been your go-to lunch as a child (cut into four triangles and never squares, obviously). And if you find yourself gravitating toward it as an adult, too. We don't ...

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