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The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [ 2 ] In the Theravada Pali Canon , this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [ 3 ]
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
It also gained a large following in the west, due to westerners who learned Vipassana from Mahasi Sayadaw, S. N. Goenka, and other Burmese teachers. Some also studied with Thai Buddhist teachers, who are more critical of the commentarial tradition, and stress the joined practice of samatha and Vipassana. [web 1]
It argues that the development of strong samatha can be disadvantageous, [39] a stance for which the Vipassana Movement has been criticised, especially in Sri Lanka. [ 40 ] [ 41 ] The "New Burmese Method" was developed by U Nārada (1868–1955), and popularised by Mahasi Sayadaw (1904–1982) and Nyanaponika Thera (1901–1994).
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It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body (sthana or sthapana), observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering ...
Kasina meditation is one of the most common types of samatha-vipassana, intended to settle the mind of the practitioner and create a foundation for further practices of meditation. The Visuddhimagga concerns kasina meditation. [3]
Vipassana Research Institute (VRI) (1996). Mahasatipatthana Sutta: The Great Discourse on the Establishing of Awareness. Seattle, WA: Vipassana Research Publications of America. ISBN 0-9649484-0-0. Walshe, Maurice (trans.) (1995). The Long Discourses of the Buddha: A Translation of the Digha Nikaya. Boston: Wisdom Pubs. ISBN 0-86171-103-3.
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