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The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [2] In the Theravada Pali Canon, this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [3]
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
It also gained a large following in the west, due to westerners who learned Vipassana from Mahasi Sayadaw, S. N. Goenka, and other Burmese teachers. Some also studied with Thai Buddhist teachers, who are more critical of the commentarial tradition, and stress the joined practice of samatha and Vipassana. [web 1]
It argues that the development of strong samatha can be disadvantageous, [39] a stance for which the Vipassana Movement has been criticised, especially in Sri Lanka. [ 40 ] [ 41 ] The "New Burmese Method" was developed by U Nārada (1868–1955), and popularised by Mahasi Sayadaw (1904–1982) and Nyanaponika Thera (1901–1994).
Vipassana Research Institute (VRI) (1996). Mahasatipatthana Sutta: The Great Discourse on the Establishing of Awareness. Seattle, WA: Vipassana Research Publications of America. ISBN 0-9649484-0-0. Walshe, Maurice (trans.) (1995). The Long Discourses of the Buddha: A Translation of the Digha Nikaya. Boston: Wisdom Pubs. ISBN 0-86171-103-3.
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...
The Great Full-moon Night Discourse: On a lovely full moon night, one of the mendicants presents the Buddha with a series of questions that go to the heart of the teaching. But when he hears of the doctrine of not-self, another mendicant is unable to grasp the meaning. MN 110 Cula-punnama Sutta: The Shorter Discourse on the Full-moon Night
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