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  2. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    Time zone abbreviations for both Standard Time and Daylight Saving Time are shown exactly as they appear in the database. See strftime and its "%Z" field. Some of zone records use 3 or 4 letter abbreviations that are tied to physical time zones, others use numeric UTC offsets.

  3. Time in Canada - Wikipedia

    en.wikipedia.org/wiki/Time_in_Canada

    Eastern Standard Time (EST) UTC−05:00 and Eastern Daylight Time (EDT) UTC−04:00: Nunavut east of 85° West, and; all communities in the Qikiqtaaluk Region except Resolute; Ontario east of 90° West (except the Big Trout Lake area), plus; west of 90° West: Shebandowan and Upsala areas; Quebec (most of province)

  4. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  5. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    UTC−08:00 (Zone 4 or Northwest Zone) – State of Baja California UTC−07:00 (Zone 3 or Pacific Zone) – States of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora UTC−06:00 (Zone 2 or Central Zone) – Most of Mexico UTC−05:00 (Zone 1 or Southeast Zone) – State of Quintana Roo: Time in Mexico: Chile: 3: UTC−06:00 ...

  6. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    If present, a dagger (†) indicates the usage of a nautical time zone letter outside of the standard geographic definition of that time zone. Some zones that are north/south of each other in the mid-Pacific differ by 24 hours in time – they have the same time of day but dates that are one day apart. The two extreme time zones on Earth (both ...

  7. Why not all 'high-protein' food products are good for you - AOL

    www.aol.com/why-not-high-protein-food-070000397.html

    For example, researchers found that milk and dairy drinks that had protein claims were classified as less healthy over 61% of the time, while non-protein claim milk and dairy drinks were only ...

  8. Why Experts Say This Underrated Supplement Is Key To Building ...

    www.aol.com/why-experts-underrated-supplement...

    The best under-$50 clothing items to buy at Amazon right now. See all deals. In Other News. Entertainment. Entertainment. Harper's Bazaar. Zoe Saldaña gives slinky burgundy gown an unexpected edge.

  9. Eastern Time Zone - Wikipedia

    en.wikipedia.org/wiki/Eastern_Time_Zone

    The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time ( EST ) is five hours behind Coordinated Universal Time ( UTC−05:00 ).