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A good night’s rest is essential for both physical and mental health. Studies have shown that lack of sleep can increase stress levels in older adults and impair cognitive functioning. So, make ...
New research published in Decem ber 2024 found that among older adults, cardiorespiratory fitness was an excellent indicator of brain health across multiple domains of cognition, including memory.
What are healthy lifestyle modifications for people 80 and older? Hnin said that for the purposes of the study, a healthy lifestyle was based on three aspects: smoking, exercise, and dietary ...
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.
The Healthy People 2030's core objectives includes improving the health and quality of life for people with Alzheimer's disease and dementia. [25] Increasing the proportion of older adults with dementia, or their caregivers, who know they have it; Reducing the proportion of preventable hospitalizations in older adults with dementia
In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...
Good hydration is linked to healthy aging — and even a longer life. A National Institutes of Health study published in eBioMedicine analyzed health data from 11,255 adults over a 25-year period ...
Gerontological nurses work in collaboration with older adults, their families, and communities to support healthy aging, maximum functioning, and quality of life. [2] The term gerontological nursing, which replaced the term geriatric nursing in the 1970s, is seen as being more consistent with the specialty's broader focus on health and wellness ...
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