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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Olympic order in artistic gymnastics refers to the sequence in which a gymnast performs from one exercise after another in a competition. Male gymnasts use six apparatuses in Olympic order. Female gymnasts use four apparatuses.
United States of America Gymnastics (USA Gymnastics or USAG) is the national governing body for gymnastics in the United States.It sets the domestic rules and policies that govern the sport, promotes and develops gymnastics on the grassroots and national levels, and serves as a resource center for members, clubs, fans and gymnasts.
As programs were cut from NCAA affiliation, some continued on as club teams. Some of those clubs were early members of GymACT and critical to its foundation including Arizona State, Washington Men's Gymnastics, and Temple University, [ 2 ] which were joined by Southern California United and NorCal United (now Bay Area Bandits) as the charter ...
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...
The existing women's program—all-around and event finals on the vault, uneven bars, balance beam, and floor exercise—was introduced at the 1950 World Championships and at the 1952 Summer Olympics. [12] The earliest champions in women's gymnastics tended to be in their 20s, and most had studied ballet for years before entering the sport.
Founded by Dudley Allen Sargent in the 1800s, it was a system of gymnastics based on both the German and Swedish systems. Sargent constructed many types of apparatus to be used in his program and also experimented in anthropometric measurements.
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