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An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
The space hopper is a heavy rubber ball about 60–70 centimetres (24–28 in) in diameter, with two rubber handles protruding from the top. A valve at the top allows the ball to be inflated by a bicycle pump or car tire pump. A child can sit on top, holding the two handles, and bounce up and down until the ball leaves the ground.
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Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
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In Mexico and Venezuela, a widespread custom is to attempt the pushing of the person's face into the birthday cake when they blow out the candles. This frequently destroys the cake. Birthday punches are administered throughout the day, but if the "birthday boy" hides from the punches, one final punch is allowed to be given.
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