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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.
Half a cup of oats contains 5.5 g protein and 3.8 g fiber. 10. Sweet potatoes. Whether baked, roasted or sliced into fries, sweet potatoes are known as one of the best ways to get vitamin A ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
Baked potatoes, skinless, mashed with sour cream or cream cheese Breakfast cereal ( Cheerios , Corn Chex , Corn Pops , Cornflakes , Rice Krispies ), softened in milk Cooked hot cereals such as Cream of Rice , Cream of Wheat , Farina , grits , Maypo , oatmeal , porridge , Weetabix , or Wheatena
A regular baked potato has 270 calories, seven grams each of protein and fiber, and no fat to speak of. Ordering one with broccoli can add some green to your plate, too.
7 grams of fiber. 2 grams of protein. ... Baked sweet potatoes aren’t only easy to make — they also offer lots of flavor when topped with a medley of fresh herbs, a drizzle of olive oil, and a ...