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2. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

3. Build a Home Gym for Cheap with These Early Black Friday ...

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   A-Frame Dumbbell Rack. $29.99 at amazon.com. Home Gym Storage Cart. $134.99 at amazon.com. Home Gym Mirror 2-Piece Set (48" x 24") $99.00 at amazon.com. Wall-Mounted Barbell Storage.

4. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Dumbbell Front Rack Forward Marching. Marching exercises are superb for strengthening your hip muscles, particularly the hip flexors, while significantly developing a strong and stable core. The ...

6. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

7. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Drive the dumbbells upward, keeping your shoulders back. Drive through your heels as well, keeping your glutes on the bench. A3) Pull-ups, Sets: 8, Reps: AMAP (as many as possible)