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2. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Make it 2,000 calories: Add 2 large hard-boiled eggs to breakfast and add 2 tablespoons walnut halves to A.M snack. Day 7. Breakfast (342 calories) 1 serving Apple Ricotta Pancakes.

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Afternoon snack (205 calories) 2 hard-boiled eggs. 1 cup of cucumber and carrot sticks. 1 tablespoon of hummus. ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed.

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, ... Hard Boiled Eggs. ... Two large eggs contain more than 50% of the recommended choline you need each day. Hardboiled eggs make a ...

5. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]

6. Why You Should Make a Batch of Hard-Boiled Eggs Every ... - AOL

   www.aol.com/why-batch-hard-boiled-eggs-140000321...

   One large egg contains 6 grams of protein, plus eggs are one of the few food sources that naturally contain vitamin D, a nutrient that helps support bone health. ... Once I have hard-boiled eggs ...

7. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [9]

8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Breakfast: Two hard-boiled eggs with two slices of avocado whole-grain toast. Lunch: 5-ounce turkey burger on a whole-grain bun with a kale side salad topped with ½ cup sweet potato cubes and 3 ...

9. Pickled beet egg - Wikipedia

   en.wikipedia.org/wiki/Pickled_Beet_Egg

   Pickled beet eggs are hard boiled eggs that are cured in a brine of beets, beet juice, vinegar, sugar, cloves and other spices. There are many regional variations [2] to this classic dish; for instance, some recipes substitute cider vinegar for white vinegar, and brown sugar for white sugar. [3]