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2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   Keep your arms straight or slightly bent as you raise the dumbbells forward and up to shoulder height. Perform 3 to 4 sets of 10 reps. RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Simultaneously, perform a lateral raise with the dumbbells, lifting them to shoulder height and returning them to your sides as you step together. Complete 3 to 4 sets of 12 steps per side with 60 ...

5. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

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   8 Best Rear Delt Exercises. Time: 15 minutes | Equipment: dumbbells, resistance band | Good for: rear delts, shoulders, upper back Instructions: Choose four moves below. For each exercise, do the ...

6. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Day 6: Dumbbell Weight Loss Circuit Increase Rounds : Complete 6 rounds of the circuit instead of 5. Add Reps : Move from 8 reps to 10 reps per exercise if manageable with good form.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants