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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Tips for Maintaining Muscle Mass While Losing Weight 1. Eat More Protein. ... While counting calories can be a helpful tool in weight loss, it's hard to realistically do long term. A more ...

3. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

4. If I hit my macros and calories, does it matter what foods I ...

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5. I want to lose weight but maintain muscle. A dietitian said ...

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   "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle." Read the ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]