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2. Footwork (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Footwork_(martial_arts)

   Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.

3. Muay Thai - Wikipedia

   en.wikipedia.org/wiki/Muay_Thai

   Muay Thai or Muaythai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]

4. The Best Boxing Hand Wraps for Your Ring-Ready Workouts - AOL

   www.aol.com/best-boxing-hand-wraps-ring...

   Here's what else you need to know, along with our picks for best wraps. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join ...

5. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist , the palm, and the base of the thumb , where it serves to both maintain the alignment of the joints, and to compress and lend strength ...

6. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

   www.aol.com/14-best-ankle-weights-home-160000924...

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7. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Muay Thai, or Thai boxing, rules usually sees bouts contested over 5, 3 minute rounds and male fighters bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, shin-wraps, 10 oz (280 g) boxing gloves, groin-guard and sometimes prajioud arm bands.