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2. Should women take creatine? Dietitians explain benefits ... - AOL

   www.aol.com/news/women-creatine-dietitians...

   The dosage of creatine you should take will likely depend on why you're taking it. A recent study suggested that .3 grams a day for five days to a week followed by 5 grams a day for four weeks can ...

3. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/lifestyle/creatine-secret-ingredient...

   Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women and how to supplement.

4. We Asked Experts To Share The Optimal Time To Take Creatine ...

   www.aol.com/asked-experts-share-optimal-time...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

5. This Is the Best Time of Day to Take Creatine - AOL

   www.aol.com/lifestyle/best-time-day-creatine...

   For certain people, post-workout creatine may provide some kind of edge: “The benefit of taking creatine post-workout is that muscle cells have a greater affinity for uptake of creatine after ...

6. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

7. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   Dr. Jennie Stanford, an obesity medicine physician and medical contributor for Drugwatch, tells Yahoo Life that people with kidney issues should avoid taking creatine, as it is filtered through ...