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  2. Do women need more sleep than men? Here’s what ... - AOL

    www.aol.com/women-more-sleep-men-experts...

    Research has shown that the difference between men and women is "rather minimal," as women only need about 11 to 13 more minutes of sleep, Troxel told Fox News Digital.

  3. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  4. Sex differences in human physiology - Wikipedia

    en.wikipedia.org/wiki/Sex_differences_in_human...

    The studies often show different results about the body strength difference between the both sexes. Two studies, conducted in the four European Union countries, involving 2,000 participants (1,000 men and 1 000 women) concluded that females are 74 - 92% as strong as males, as many women (211 of 1,000) are still physically stronger than average men.

  5. Neuroscience of sex differences - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sex...

    It was found that the group of men slightly outperformed the women in both the verbal-numerical reasoning and reaction time tests. Subsequently, the researchers tested to what extent the differences in performance was mediated by the varying attributes of the male and female brain (e.g. surface area) using two mixed sample groups.

  6. Women need to exercise and eat differently than men ... - AOL

    www.aol.com/news/women-know-exercise-nutrition...

    Also, long Covid has hit women more severely and has affected their brain more than men. That’s why we’re seeing all of this sex-specific stuff coming out that’s really good science instead ...

  7. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

    www.aol.com/trying-lose-weight-5-ways-105700988.html

    1. Water Suppresses Your Appetite. Our brains are clever, complex things, but they often mix up the signals for thirst and hunger. When you drink more water, you’re less likely to feel “hunger ...

  8. The global challenge we should be talking more about.

  9. Body water - Wikipedia

    en.wikipedia.org/wiki/Body_water

    In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by