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Researchers say a pro-inflammatory diet, which includes items such as red meat, refined carbohydrates, and sugar-sweetened beverages, is linked to a heart failure biomarker, indicating the eating ...
Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study.
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia ... including type 2 diabetes, heart disease, and cancers such as colorectal cancer ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
That’s a good sign: While evidence is mixed, a number of studies have linked eating a lot of red or processed meat to an increased risk of heart disease and some types of cancer.
Excessive red meat consumption, which is rampant in the U.S., is also associated with increased rates of obesity in adults and children.
Numerous studies over the last few years have linked red meat to serious health conditions, including type 2 diabetes, heart disease and several forms of cancer, including breast, lung and colon.
The new rating system shows that eating the right amount of vegetables can lower your risk of heart disease by nearly 20%. Westend61/Getty ImagesThe Research Brief is a short take about ...