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Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.
You need these essential fats for the brain; they actually make the myelin sheaths that go around the neurons. You need them for metabolism. You need them for protection of the cardiovascular system.
If you do decide to take vitamin D, don’t go overboard. The NIH recommends that most adults consume no more than 100 total micrograms of vitamin D per day. At very high doses, vitamin D may ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Daily multivitamins may not help you live longer, a new study finds. Researchers found no evidence that daily multivitamin consumption lowered the risk of death from conditions such as heart ...
Jacobson came to be known as "Miracle Max" and "Dr. Feelgood" because he administered highly addictive "vitamin shots" laced with various substances that included amphetamine and methamphetamine. Largely unknown to the public until his methods were exposed by The New York Times in 1972, Jacobson was charged with unprofessional conduct and fraud ...
Vegans, for instance, may find that they feel better when they supplement with a multivitamin that includes B12—an important nutrient that primarily occurs in meat and dairy products.
You’ll hear many nutritionists say that a multivitamin usually isn’t necessary if you eat a balanced diet. But not all experts agree. “In my opinion, that’s a privileged stance,” says ...