Search results
Results from the WOW.Com Content Network
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
List of cheerleading stunts. Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket ...
Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition.
Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.
For other uses, see Splits (disambiguation). A side split. A front split in yoga; the pose is named Hanumanasana. A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including ...
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
Compared to a full back (full twisting back somersault), a double full is a more advanced move. It's not often seen in high-grade routines because it has only 360° of somersault rotation. The performer sharply and tightly brings the arms down to the sides and maintains a straight body position to speed up the rotation generated from a full back.
National Cheerleading Championship started as a one-day invitational cheerleading championship in 2006. It started with two divisions, College and High School divisions, composed of ten teams and, was held in Araneta Coliseum. The inaugural event was judged by invited American judges, such as Joe Jackson of the Cheerleaders of America (COA), [3 ...