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The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The kilometre per hour (SI symbol: km/h; non-SI abbreviations: kph, km/hr) is a unit of speed, expressing the number of kilometres travelled in one hour. History
The first to surpass 200 km/h was the Frenchman Jose Meiffret in 1962, when he reached 204 km/h (127 mph) behind a Mercedes-Benz 300SL car on a German motorway. [ 30 ] Allan Abbott, a cycling enthusiast and motorcycle racer, elevated the motor-paced bicycle speed record at the Bonneville Salt Flats , reaching 223 km/h (139 mph) in 1973.
Loaded march. A loaded march is a relatively fast march over distance carrying a load and is a common military exercise. A loaded march is known as a forced foot march in the US Army. Less formally, it is a ruck march in the Canadian Armed Forces and the US Army, a tab (Tactical Advance to Battle) in British Army slang, a yomp in Royal Marines ...
[9] James Watt and Matthew Boulton standardized that figure at 33,000 foot-pounds (44,742 J) per minute the next year. [ 9 ] A common legend states that the unit was created when one of Watt's first customers, a brewer, specifically demanded an engine that would match a horse, and chose the strongest horse he had and driving it to the limit.