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Special K is an American brand of breakfast cereal and meal bars originally manufactured by Kellogg's. The cereal was introduced to the United States in 1955. [1] It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight. [2]
Keathley recommends starting with Special K Protein cereal, which has 10 grams of protein. Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for ...
Maybe you’re following a high-protein meal plan, or you simply find yourself crashing at 10 a.m. despite eating breakfast. (Or maybe you just need an afternoon snack—same.) Have you tried high ...
Per 1 cup: 130 calories, 0.5 g fat (0 g saturated fat), 45 mg sodium, 32 g carbs (2 g fiber, 18 g sugar), 2 g protein. This classic honey-flavored cereal has been around since the 1950s, and we ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Processed food made from grain. Flaked breakfast cerealmay be served in milk and topped with fruit such as raspberries. Additional nutritionis provided by the tea and orange juice, as "part of a complete breakfast". Breakfast cerealis a category of food, including food products, made from processedcereal grainsthat are eaten as part of ...
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