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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

3. 7 Strategies to Fix Rounded Shoulders and Feel Less Achy - AOL

   www.aol.com/lifestyle/7-strategies-fix-rounded...

   Is "improve posture" on your 2023 to-do list? These tips can help.

4. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

   www.aol.com/lifestyle/5-cooldown-exercises-ease...

   Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

5. Ligamentous laxity - Wikipedia

   en.wikipedia.org/wiki/Ligamentous_laxity

   Ligamentous laxity. Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments. When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic. Loose ligaments can appear in a variety of ...

6. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.

7. Subacromial bursitis - Wikipedia

   en.wikipedia.org/wiki/Subacromial_bursitis

   Subacromial bursitis is a condition caused by inflammation of the bursa that separates the superior surface of the supraspinatus tendon (one of the four tendons of the rotator cuff) from the overlying coraco-acromial ligament, acromion, and coracoid (the acromial arch) and from the deep surface of the deltoid muscle. [ 1 ]

8. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Biofreeze Professional Strength Pain Relief Gel. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze ...

9. Capsule of the glenohumeral joint - Wikipedia

   en.wikipedia.org/wiki/Capsule_of_the_gleno...

   The capsule of the glenohumeral (shoulder) joint is the articular capsule of the shoulder.It completely surrounds the joint. It is attached above to the circumference of the glenoid cavity beyond the glenoidal labrum, and below to the anatomical neck of the humerus, approaching nearer to the articular cartilage above than in the rest of its extent.