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2. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/news/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

3. All You Need Is A Chair To Get A Great Burn At Home - AOL

   www.aol.com/lifestyle/chair-workout-home...

   Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. ... Sit in a chair with your knees at a 90-degree angle and your feet flat on the floor ...

5. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also been described as adaptive yoga.

6. Standing asanas - Wikipedia

   en.wikipedia.org/wiki/Standing_asanas

   Surya Namaskar, the salute to the sun, was taught as exercise and not as yoga in the 1930s, before it was incorporated into modern yoga as exercise. [34] Surya Namaskar is a major source of standing asanas. In its modern form, it was created and popularised by the Rajah of Aundh, Bhawanrao Shriniwasrao Pant Pratinidhi, early in the 20th century ...

7. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.