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  2. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

    www.aol.com/24-easy-high-fiber-dinners-225548146...

    View Recipe. Creamy One-Pot Penne Primavera with Shrimp. ... View Recipe. Chicken Chili Verde. ... Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans ...

  3. Mexican Chicken Quinoa Casserole Recipe - AOL

    www.aol.com/food/recipes/mexican-chicken-quinoa...

    Preheat oven to 350 degrees F. Coat a large casserole dish (about 5 quarts) with cooking spray and set aside. Place 2 cups water and quinoa in a large saucepan, then bring to a low boil.

  4. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

    www.aol.com/19-heart-healthy-ahead-lunches...

    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

  5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/lifestyle/19-high-protein...

    This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...

  6. 22 Easy One-Pot Chicken Recipes That Are Perfect for ... - AOL

    www.aol.com/lifestyle/22-easy-one-pot-chicken...

    This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a ...

  7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  9. 50 Cheap and Easy Instant Pot Recipes - AOL

    www.aol.com/50-cheap-easy-instant-pot-220000358.html

    Using the Instant Pot to cook one up following this recipe takes the guesswork out of persnickety ovens, and also makes for easy clean-up. Recipe: Instant Loss. Related: 50 Cheap and Easy Chicken ...

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