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  2. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

  3. Palaniappan Manickam - Wikipedia

    en.wikipedia.org/wiki/Palaniappan_Manickam

    Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...

  4. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Website. drfuhrman.com. Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1][2][3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

  8. Oprah Winfrey to Host Special on Impact of Weight-Loss ... - AOL

    www.aol.com/oprah-winfrey-host-special-impact...

    After admitting that she uses weight-loss medication as a "maintenance tool," Oprah Winfrey is bringing the conversation to TV.On Thursday, ABC announced that the media mogul will host a primetime ...

  9. Gordon Ramsay's Ultimate Cookery Course - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Description. The show's concept is to demonstrate skills to the viewer to improve their skills as home cooks. [1] The meals demonstrated by chef Gordon Ramsay are meant to represent a hundred core recipes. [2] The first series of 20 episodes airs at 5 pm on Channel 4 in the UK. [3] Along with Hugh's 3 Good Things (hosted by Hugh Fearnley ...

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