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Period tracker apps can help you keep up with your flow and cycle, fertility, and PMS symptoms. Here are the best and safest ones to use, per ob-gyns.
Period-tracking apps can only track as accurately as you use them consistently. In other words, they take the information you input (your cycle dates, symptoms, and more) and make predictions and ...
The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]
Flo was initially created as a period and ovulation tracking application. It now provides reminders of upcoming menstrual cycles and a place to record various other health symptoms such as contraceptive methods, vaginal discharge, water intake, pains, mood swings, and sexual activity. [1] The application is available on iOS and Android. [16]
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CycleBeads, a color-coded string of beads that represents the days of a woman's cycle, helps an individual use the Standard Days Method, by helping her track her cycle days. Starting the first day of her period, she moves a band to the red bead then to a new bead every day.
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More effective than calendar-based methods, systems of fertility awareness that track basal body temperature, cervical mucus, or both, are known as symptoms-based methods. Teachers of symptoms-based methods take care to distance their systems from the poor reputation of the rhythm method. [ 3 ]