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2. Nutrition Information for Raw Fruits, Vegetables, and Fish

   www.fda.gov/.../nutrition-information-raw-fruits-vegetables-and-fish

   These posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

3. Nutrition Information for Raw Vegetables | FDA - U.S. Food and...

   www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables

   Nutrition Information for Raw Vegetables. Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Most vegetables provide...

4. Fruit & Vegetable Health Benefits Chart - The University of Akron

   www.uakron.edu/wellness/graphics/fruit-veggie-chart.pdf

   Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets.

5. 59 Types of Vegetables (and Their Nutrition Profiles)

   www.nutritionadvance.com/healthy-foods/types-of-vegetables

   Ever wondered how much carbs, fat or protein a certain vegetable has? Or what its key nutrients are? This list of 59 types of vegetables has it all.

6. What's In Food - Nutrition.gov

   www.nutrition.gov/topics/whats-food

   Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

7. Vegetables and Fruits – The Nutrition Source

   nutritionsource.hsph.harvard.edu/what-should-you-eat/vegetables

   A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

8. Interactive Nutrition Facts Label - Vitamins and Minerals Chart

   www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/...

   Interactive Nutrition Facts Label - Vitamins and Minerals Chart. * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been...

9. USDA MyPlate Vegetables Group – One of the Five Food Groups

   www.myplate.gov/eat-healthy/vegetables

   Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. Nutrients. Diets rich in potassium may help to maintain healthy blood pressure.

10. 54 Types of Fruit (and Their Nutrition Profiles)

    www.nutritionadvance.com/healthy-foods/types-of-fruit

    There are hundreds of types of fruit in the world, and they are some of the most popular foods in almost every culture. In this article, we’ll explore 54 varieties of fruit and their nutritional profiles. While some are common, you may not recognize some of the more unique varieties.

11. Vegetable Nutrition facts and Health benefits

    www.nutrition-and-you.com/vegetable-nutrition.html

    Vegetables, similar to fruits, are low in calories and fats, yet they are rich sources of essential vitamins and minerals. The category of Green-Yellow-Orange vegetables stands out as a particularly abundant source of nutrients, including calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin C, vitamin A, and vitamin K.