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2. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

5. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

6. Richard K. Bernstein - Wikipedia

   en.wikipedia.org/wiki/Richard_K._Bernstein

   Richard K. Bernstein (born June 17, 1934) is a physician and an advocate for a low-carbohydrate diabetes diet to help achieve normal blood sugars for diabetics. Bernstein has type 1 diabetes . His private medical practice in Mamaroneck, New York is devoted solely to treating diabetes and prediabetes.

7. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   Breakfast (442 calories, 40g carbohydrate) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (201 ...