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2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.

4. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

5. This low-impact workout can help seniors regain their strength

   www.aol.com/low-impact-workout-seniors-regain...

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6. Jennifer Aniston, 55, Crushes A Workout In A Hilariously ...

   www.aol.com/jennifer-aniston-55-crushes-workout...

   After appearing at the SAG Awards, Jennifer Aniston shared a video of her intense workout routine. The 55-year-old does mountain climbers, pushups, and more.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

8. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

9. Maryland Hall for the Creative Arts - Wikipedia

   en.wikipedia.org/wiki/Maryland_Hall_for_the...

   The four resident programs: Ballet Theatre of Maryland, Annapolis Opera, the Live Arts Maryland, and the Annapolis Symphony Orchestra also perform in Maryland Hall's 725-seat theater. [1] The hall is located at 801 Chase Street in Annapolis, in the facility of the former Annapolis High School .