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2. This nut is a protein-rich snack that boosts heart, gut and ...

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   Almonds are the tree nut highest in protein, vitamin E and fiber. Almonds benefits our gut health, heart health, skin health, blood-sugar levels and weight loss. This nut is a protein-rich snack ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped almonds are great on oatmeal. A 1-ounce (23 kernels) serving of ...

4. Here Are the Almond Nutrition Facts You Need to Know - AOL

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   Almonds: A versatile nut. Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right ...

5. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Almonds contain lots of healthy unsaturated fats, and a study published in The Journal of Clinical Nutrition found that snacking on almonds for six weeks reduced total LDL cholesterol.

7. 28 high-protein snacks to keep you full on the go, from a ...

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   For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal. ... Almonds. Almonds are a good source of protein, with just a single ...

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Snack on nuts and seeds: Snack on a small handful of almonds ... fiber-rich foods to dishes can help close that fiber gap most Americans are experiencing and comes with several health benefits, ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)