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Paul Prather: A couple of Harvard publications suggest that practicing gratitude and optimism may benefit us about as dramatically as taking our blood pressure pills or joining a water aerobics class.
The book attempts to counter the bias that we are wired to be self-interested. Keltner explores the Confucian idea of the jen ratio; the relationship between actions that bring the good of others to completion and those that bring out bad. The greater score is a direct relation to your happiness.
Happiness and gratitude. Gratitude not only contributes to positive emotions, but it also leads to a reduction in negative emotions. [26] People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships.
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
It has positive effects on subjective happiness, optimism, wisdom, curiosity, agreeableness, and extroversion. [55] Kristin Neff and Christopher Germer identified three levels of activities that thwart self-compassion: self-criticism , self-isolation, and self-absorption; they equate this to fight, flight, and freeze responses . [ 56 ]
Ingrid Fetell Lee has studied the sources of joy. She wrote the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, [6] and gave a TED talk on the subject, titled "Where joy hides and how to find it." [7] Joy is most commonly found through engagement, self-connection, and living in the moment. [8] [2] [9]