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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. ... though the flavor will be less complex, says Makuch. Other ...

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    Like carrots, parsnips are incredibly versatile — you can steam, roast, grill, purée, or mash them. ... Shallots also have slightly higher nutritional benefits than onions. One shallot contains ...

  4. Steaming - Wikipedia

    en.wikipedia.org/wiki/Steaming

    Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years.

  5. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist. View Recipe Spaghetti Squash Nests with Kale, White Beans ...

  6. Sweating (cooking) - Wikipedia

    en.wikipedia.org/wiki/Sweating_(cooking)

    Sweating is often a preliminary step to further cooking in liquid; [1] onions, in particular, are often sweated before including in a stew. [ a ] This differs from sautéing in that sweating is done over a much lower heat, [ 2 ] sometimes with salt added to help draw moisture away, and making sure that little or no browning takes place.

  7. Poaching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Poaching_(cooking)

    Salmon being poached with onion and bay leaves. Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a relatively lower temperature (about 70–80 °C or 158–176 °F). [1]

  8. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/105-recipes-help-cut-down-004000721.html

    Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple olive oil, lemon juice, and za’atar marinade, then roasted to crispy, schmaltzy perfection.

  9. Vaginal steaming - Wikipedia

    en.wikipedia.org/wiki/Vaginal_steaming

    According to a study on vaginal practices by the World Health Organization published in 2011, one of the ways in which women practice vaginal care is by "Vaginal steaming or smoking: the 'steaming' or 'smoking' of the vagina, by sitting above a source of heat (fire, coals, hot rocks) on which water, herbs, or oils are placed to create steam or ...