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1. You Might Experience Withdrawal SymptomsThough there are quite a few benefits to quitting or cutting back on caffeine, devoted coffee drinkers should expect some withdrawal symptoms after going ...
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Being a responsible coffee drinker comes with plenty of health benefits, which range from elevated energy levels to improved athletic performance and a lower risk of some diseases. (Pair your ...
Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine. [14]
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.