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  2. Dry January: Experts explain what a month without alcohol can ...

    www.aol.com/lifestyle/dry-january-experts...

    According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...

  3. What Experts Want You to Know About Dry January Health ... - AOL

    www.aol.com/experts-want-know-dry-january...

    Without alcohol in our system, we are more likely to enter R.E.M., ... “So, explore your options—you don’t need to stick to just simple drinks, like water, tea, and coffee. Booze-free ...

  4. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

  5. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Direct alcohol tolerance is largely dependent on body size. Large-bodied people will require more alcohol to reach insobriety than lightly built people. [4] The alcohol tolerance is also connected with activity of alcohol dehydrogenases (a group of enzymes responsible for the breakdown of alcohol) in the liver, and in the bloodstream.

  6. Alcohol detoxification - Wikipedia

    en.wikipedia.org/wiki/Alcohol_detoxification

    This study rated alcohol the most harmful drug overall, and the only drug more harmful to others than to the users themselves. [1] Alcohol detoxification (also known as detox) is the abrupt cessation of alcohol intake in individuals that have alcohol use disorder. This process is often coupled with substitution of drugs that have effects ...

  7. Dry January: What is it and how beneficial can giving up ...

    www.aol.com/dry-january-beneficial-giving...

    Abstaining from alcohol for a month is only one part of addressing negative effects from longer-term alcohol consumption. People who drink excessive amounts of alcohol are at higher risk of death ...

  8. Inedia - Wikipedia

    en.wikipedia.org/wiki/Inedia

    Inedia (Latin for 'fasting') or breatharianism (/ b r ɛ ˈ θ ɛər i ə n ɪ z əm / breth-AIR-ee-ən-iz-əm) is the claimed ability for a person to live without consuming food, and in some cases water.

  9. To cut down on drinking, try the 1-2-3 rule - AOL

    www.aol.com/cut-down-drinking-try-1-100002024.html

    The 1-2-3 drinking rule helps prevent alcohol abuse. The limits are no more than one drink per hour, two drinks per occasion and three drinks per day. ... going without alcohol for at least a few ...