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  2. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not crossing over your toes, and that you are as close to a 90-degree angle ...

  3. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

  4. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Kick one leg back while keeping the 90-degree bend in the knee. Your belly button should be pointing to the floor so you don’t twist at all. You should feel a squeeze in your glute.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

  6. Musculoskeletal causes of back pain - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_causes_of...

    Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.

  7. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Avoid putting long-term pressure on the back or side of the knee. Treat injuries to the leg or knee right away. If a cast, splint, dressing, or other pressure on the lower leg causes a tight feeling or numbness, call the health care provider. [12] Avoid crossing legs; Move around actively and frequently; Wear knee protections if working on knee

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