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2. 5 Best At-Home Workouts for Beginners - AOL

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   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

3. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 3. Dumbbell Walking Lunges (x10-12 reps per leg) ... Gift cards that make good last-minute gifts, done and dusted. AOL.

4. 6 Mini Strength Workouts for When You Only Have a Few Minutes

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   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

5. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   Hold dumbbells at shoulder height. Squat down. Drive the weights overhead as you stand up. Lower the weights back to the shoulders and repeat. 3. Mountain Climbers

6. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Keep reading for my five effective at-home workouts for your biceps. And when you're finished, be sure to check out this 5-Minute Workout To Banish Flabby Arms . Workout #1: Bodyweight Basics

7. 5 Best Workouts To Regain Your Balance - AOL

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   RELATED: 5 At-Home Strength Workouts for Belly Fat. Workout #2: Stability Ball Circuit. ... Incorporate two minutes of weight shifts into your warm-up routine. 2. Single-Leg Balance Reach.