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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

4. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

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   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“ At 67, Denise Austin ...

5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin, 67, Shares Her Top Exercise Secrets for Women Over 50. Shannen Zitz. July 18, 2024 at 3:12 PM ... “Walking for 10 minutes is a great way to begin and get on a set routine.”

6. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   11. Floor seated leg extension. 1. Sit on the floor. 2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle.