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Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2–T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest.
Treatment: You can relieve the itch by applying cool, wet compresses to the rash and layering on an over-the-counter corticosteroid cream, according to the Food and Drug Administration (FDA). OTC ...
By treating rough, dry skin and providing 48-hour relief, this Triple Repair Moisturizing Cream from La Roche-Posay provides relief to those with highly reactive, itchy skin.
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.
Symptoms include flaky, scaly, greasy, and occasionally itchy and inflamed skin. [2] [3] Areas of the skin rich in oil-producing glands are often affected including the scalp, face, and chest. [4] It can result in social or self-esteem problems. [4] In babies, when the scalp is primarily involved, it is called cradle cap. [2]
Back pain that lasts more than a few weeks should be investigated and discussed with your doctor, says Dr. Shah. “Other signs that occur alongside back pain require more urgent evaluation ...
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