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2. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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   Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

3. The Foot Rocker relieves tight calves and plantar ... - AOL

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   Stretch and strengthen leg muscles like the pros — this genius tool makes it easy. ... The Foot Rocker relieves tight calves and plantar fasciitis — and it's on sale for $19 this Memorial Day.

4. 18 stretches to improve flexibility and reduce aches and pains

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   Kneeling hip flexor stretch. Start kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

6. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

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   4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

7. Triceps surae muscle - Wikipedia

   en.wikipedia.org/wiki/Triceps_surae_muscle

   The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus.These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle.