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  2. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  4. Build Massive Calf Muscles With These Exercises - AOL

    www.aol.com/lifestyle/build-massive-calf-muscles...

    Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion, and you don't need a ...

  5. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

    www.aol.com/10-bodyweight-exercises-melt-lower...

    While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture.

  6. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

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