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  2. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

    www.aol.com/try-one-leg-stretches-tight...

    Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

  3. 18 stretches to improve flexibility and reduce aches and pains

    www.aol.com/news/7-stretches-improve-flexibility...

    Kneeling hip flexor stretch. Start kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left ...

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  6. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

  7. Triceps surae muscle - Wikipedia

    en.wikipedia.org/wiki/Triceps_surae_muscle

    A calf strain refers to damage to a muscle or its attaching tendons. [3] [4] A premature return before recovery is achieved will result in a prolonged recovery or incomplete return to baseline prior to injury. [1] Stretches such as alternating calf raises can improve flexibility as well as mobilize legs before running. [4]

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