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"Eating a well-balanced diet full of whole foods, fruits and vegetables will help to decrease belly fat," she says. Some foods Ortiz-Pujols recommends include those rich in soluble fiber and lean ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
“Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...
Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
“In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.
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