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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]

  3. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...

  4. Salt and cardiovascular disease - Wikipedia

    en.wikipedia.org/wiki/Salt_and_cardiovascular...

    Salt is particularly involved with maintaining body fluid volume, including the regulation of osmotic balance in the blood, extracellular and intracellular fluids, and resting membrane potential. [8] The well-known effect of sodium on blood pressure can be explained by comparing blood to a solution with its salinity changed by ingested salt.

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  7. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Reduced salt intake also results in a small but statistically significant reduction in blood pressure. [19] [26] Left ventricular hypertrophy (cardiac enlargement): "Evidence suggests that high salt intake causes left ventricular hypertrophy. This is a strong risk factor for cardiovascular disease, independently of blood pressure effects."

  8. The 12 Best Bath Salts for a Truly Relaxing Evening - AOL

    www.aol.com/12-best-bath-salts-truly-220000182.html

    At the end of a particularly stressful day, there’s nothing quite as relaxing as lighting a few candles and taking a nice, hot bath. While bubbles and shower bombs ...

  9. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Foods high in fiber generally are a source of magnesium. [35] The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. [35] Epsom salt; Nuts and seeds (e.g., pumpkin seeds, almonds, peanuts) [34] Dark leafy greens (e.g., spinach) [34] Beans [34] Fortified cereals

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