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Black Eyed Pea Soup (Blue Zone Ikarian Stew) PHOTO: A bowl of black-eyed pea soup also known as Ikarian stew. (FoodByMaria) Serves: 3. Total time: 30 minutes. View this post on Instagram.
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
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Today, Icaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [21] This is due to healthy diet, lifestyle, and genetics. [22] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [23]
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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.