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5. Lentil and Tomato Stew. Lentils are packed with protein, fiber, and vital nutrients — and are a staple ingredient in many Mediterranean dishes. Begin by cooking lentils, diced tomatoes ...
"The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner told Insider. "When you crunch the numbers , it's very clear that it's a 90% to 100% ...
The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.
The tradition of perpetual stew remains prevalent in South and East Asian countries. Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok , Thailand, which has been cooking for over 50 years as of 2025 [update] , [ 6 ] [ 7 ] and oden broth from Otafuku in Asakusa , Japan, which has served the same broth daily ...
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [5] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally-born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.
Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: ... feel free to mix and match with other recipes in this plan or browse all of our healthy aging, ...
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.