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You'll target muscles like the obliques, transverse abdominis, and rectus abdominis. But your core is also composed of your spinal erectors, glutes, and other smaller muscles, too. These are ...
Muscles targeted: Glutes, rectus abdominis, transverse abdominis, multifidi, quadriceps Why it rocks: This exercise targets the glutes and core, the muscles needed to lift your hips.
She explains that it targets the rectus abdominis (the top layer of the abdominal muscles), transverse abdominis (located deep in the abdominal and consisting of six muscles that extend between ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1]
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
If your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis (or the "six-pack ...
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