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2. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Long-term use of opioids has not been properly tested to determine efficacy for treating chronic lower back pain. [64] [65] For severe back pain not relieved by NSAIDs or acetaminophen, opioids are sometimes used. [66] However, they do not appear to be more effective than placebo. [67] Opioids may not be better than NSAIDs or antidepressants ...

3. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   "Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...

4. Back Pain: Everything Men Need to Know - AOL

   www.aol.com/back-pain-everything-men-know...

   Chronic back pain. This lasts longer than 12 weeks, gives you daily pain, and may happen suddenly or develop over time. ... try sleeping on your side with a pillow between your legs or dozing on ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The Alexander technique appears useful for chronic back pain, [80] and there is some evidence to support small benefits from the use of yoga. [81] [82] If a person with chronic low back pain is motivated, it is recommended to use yoga and tai chi as a form of treatment, but this is not recommended to treat acute or subacute low back pain. [59]

6. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

7. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.