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The "Vierdaagse" (Dutch for "Four day Event") is an annual walk that has taken place since 1909; it has been based at Nijmegen since 1916. Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event ...
The Crip Walk, also known as the C-Walk, is a dance move that was created in the 1970s by first generation Crip member Robert "Sugar Bear" Jackson, and has since spread worldwide. [ 1 ] Overview
The walk is probably the most basic dance move. It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.)
Go for a five-minute walk at the top of every hour. You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow ...
WALK + STRENGTH. Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise ...
Here’s what experts have to say about how much you should actually walk per day for maximum benefits. The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say ...
1.Compose an email message. 2. Click the Spell check icon. 3. Click on each highlighted word to review spell check suggestions.
Hiking in the San Juan Mountains, Colorado A hiker enjoying the view of the Alps. A hike is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. [1]