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2. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

3. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The rotator cuff compresses the glenohumeral joint during abduction of the arm, an action known as concavity compression, in order to allow the large deltoid muscle to further elevate the arm. In other words, without the rotator cuff, the humeral head would ride up partially out of the glenoid fossa, lessening the efficiency of the deltoid muscle.

4. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   Following arthroscopic rotator-cuff repair surgery, individuals need rehabilitation and physical therapy. [86] Exercise decreases shoulder pain, strengthens the joint, and improves range of motion. Therapists, in conjunction with the surgeon, design exercise regimens specific to the individual and their injury.

5. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

   www.aol.com/lifestyle/physical-therapist-shares...

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6. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/lifestyle/want-stronger-muscles...

   Keep in mind that, for multi-joint movements like squats or rows, you may need a stronger band, while exercises targeting smaller muscle groups like the rotator cuff muscles (stabilizing muscles ...

7. Dead arm syndrome - Wikipedia

   en.wikipedia.org/wiki/Dead_arm_syndrome

   The shoulder is unstable and dislocation may come next. Dead arm syndrome will not go away on its own with rest—it must be treated. If there is a SLAP lesion, then surgery is needed to repair the problem. If the injury is caught before a SLAP tear, then physical therapy with stretching and exercise can restore it.